Permissions to Mind O my mind. I have permission to give myself permission. I give myself permission to accord you permission. I give you permission to get rid of all fancy thinking. I give you permission to discard tendencies to: 1. Evaluate 2. Assess 3. Conclude 4. Criticize 5. Judge 6. Blame Spouse . . . . In-laws My parents My grandparents Any other person I hold responsible for my plight. O my mind now that you have permission just let go of these tendencies.